Weight, Eating & Health
The Weight of the World
Emotional burdens can shape how we think, move, eat and care for ourselves. Change begins by understanding what we are carrying—and how we have learned to carry it.
Read articleWriting & Ideas
Psychology is most useful when it helps us understand ordinary life more clearly.
Writing allows me to explore questions that extend beyond the therapy room: why insight is often insufficient, how self-regulation develops, what our habits may be protecting us from, and how greater awareness can become meaningful action.
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Weight, Eating & Health
Hungry for Something More
Cravings are not always about food. Sometimes they point toward rest, connection, relief, meaning or another unmet need that has been difficult to recognize.
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Self-Regulation
We Have a Choice, Don’t We?
Our behaviour is shaped by biology, learning and circumstance—but not entirely determined by them. The practical question is where meaningful room for action remains.
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Self-Regulation
When Mindfulness Isn’t Enough: Why Strategy Still Matters
Mindfulness can reveal a pattern, but lasting change often also needs structure, planning and a workable strategy.
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