Weight, Eating & Health
The Weight of the World
Emotional burdens can shape how we think, move, eat and care for ourselves. Change begins by understanding what we are carrying—and how we have learned to carry it.
Read articleForthcoming book
You’re Stronger Than You Think
How to Change Your Relationship With Weight, Food and Yourself
The premise
A more effective alliance with yourself.
The book brings together psychology, behaviour change, self-regulation, clinical experience, personal stories and practical strategies.
It is written for people who have struggled with weight, stress, self-doubt or persistent patterns that seem to resist both insight and willpower.
Who it is for
For people who have tried to change before.
- Weight
- Eating
- Stress
- Self-doubt
- Repeated cycles of attempted change
- Patterns that resist both insight and willpower
Central idea
Lasting change becomes more likely when we understand ourselves accurately, work with rather than against our nature, and practise different ways of living.
The book is forthcoming. Publication details will be shared here as they become available.
Related writing
Ideas from the work
Weight, Eating & Health
Hungry for Something More
Cravings are not always about food. Sometimes they point toward rest, connection, relief, meaning or another unmet need that has been difficult to recognize.
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