Stephen Stotland & AssociatesPsychology for Real Life
Returning to the Present · Optional practice support

Practice Log

Record only what helps you learn. You do not need to document every episode.

Date or situationWhat pulled me away?What helped me reconnect?What did I notice about the present situation?What choice became possible?Useful change, 0–3
Useful change scale0 = no meaningful change · 1 = a small change · 2 = a useful change · 3 = a substantial change

A zero is not a failure. You may still have noticed the pull, learned what did not help, or identified a need for more support.

Returning to the Present Practice Log · Print view | Returning to the Present